Avocado hummus wrap

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nutritious and quick to make

Preparation time: 5 mins
Cooking time:

Serves: 1

Dietary guidance: v v 

Tags: hummus · avocado · wrap ·


- organic tortilla wrap ... if you must Tesco do a good one
- hummus
- half an avocado
- coleslaw maybe
- meat maybe like free range chicken/turkey
- a sprinkle of seeds
- salad and add living foods like sprouts for extra zing!!!

... all organic


- spread hummus first
- add other fillers
- living foods at edges so your kids will enjoy watching you eat with sprouts all over your face!!
- sigh in appreciation, smile and relax ...

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