Teriyaki Fish with Mushrooms and Carrots

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Homemade teriyaki sauce. Play around with ingredients to make it more to your taste.

Preparation time: 10 min
Cooking time: 30 min

Serves: 4


1/4 cup low-sodium soy sauce or tamari
2 tablespoons mirin OR white wine OR rice wine vinegar
3 tablespoons white vinegar
1 tablespoon minced peeled fresh gingerroot
2 minced garlic cloves
2 tablespoons honey

4 fresh fish fillets (tilapia, halibut, salmon)
sliced mushrooms
sliced carrots
rice for serving

Tip for cooking with ginger and garlic: buy them in jars, already minced, to make preparation quicker


Mix all dressing ingredients in a small bowl

Place fish in a glass pan, then place mushrooms and carrots around fish. Pour on teriyaki sauce. Bake at 350F for 30 minutes. Serve over rice.

If you like your carrots and mushrooms soft, cook them in a pan with a small amount of oil for 5 minutes or so before adding them to the fish.

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