pepper n'ut hummous

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Preparation time: 15
Cooking time: x

Serves: 4

Dietary guidance: v v 

Tags: snack · vegetarian · easy · vegan · prep ·


-1 can chickpeas/ beans of choice
-1 pepper, roasted OR 1 cup of roasted red peppers from a jar OR 1/3 cup sundried red peppers
-1/2 cup roasted nuts/seeds (pumpkin seeds, walnuts, sesame seeds, or sunflower seeds or all)
- a few spoonfulls of tahini
- roasted garlic/shallots (or fresh, according to taste)
-2 tsp. lemon juice
- paprika, salt to taste


mix ingredients in blender. blend to desired texture. enjoy.

optional: add hot sauce, cumin, or curry
variations: puree other roasted veg. in there or add 1/2 avocado (eat fresh with avocado, though)


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