Dietary guidance: v
1 Western Bagel Alternative Pita
2 oz. Fage Total 0% Greek Yogurt
1 small onion; sliced
1/2 cup sliced red and green peppers
2 cups fresh spinach
1/2 cup halved cherry tomatoes
salt, pepper, oregano, and garlic powder
red pepper flakes (optional)
In a small dish, combine yogurt with salt, pepper, oregano and garlic powder (season to taste). For some added spice, add red pepper flakes.
In a skillet sprayed with no-cal cooking spray, cook onions and peppers over medium heat for 5 â€“ 7 minutes.
Add spinach and tomatoes, and cook until spinach leaves have lost their volume.
Remove from heat, and mix veggies with yogurt sauce.
Cut pita in half (toast if desired) and stuff with veggie mix.