Preparation time: 10mins
Cooking time: 30mins
3 egg whites
2 pounds extra lean ground beef
1 finely chopped onion
2 tablespoons finely chopped parsley
3 cloves garlic
1 cup chopped mushrooms
1/2 cup tomato sauce
2 teaspoons salt
1 teaspoon pepper
1 teaspoon extra virgin olive oil
"Heat oil in a large sautee pan. Add garlic, onion, mushrooms and one teaspoon of salt. Sautee on medium heat until onions are soft. Let cool.
Combine beef and onion mixture, parsley, remaining teaspoon salt, pepper, and eggwhites in a bowl. Mix well. Spray a loaf pan with cooking spray and press in the meat. Pour sauce on top and spread evenly. Bake at 350 degrees until internal temperature reaches 130 degrees. Cool and serve.
Servings: 8 Calories: 250 Protein: 38g Carbs: 2g Fat: 10gâ€