Grilled Chicken Dijon

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Preparation time: 5mins
Cooking time: 15mins

Serves: 6


1/2 bottle Italian salad dressing (fat-free okay)
1/2 cup Dijon mustard (more according to taste)
6 boneless skinless chicken breasts


1. In a resealable plastic bag, or flat container with lid, mix dressing and mustard.
2. Add chicken breast and marinate in refrigerator at least 2 hours, turning often.
3. Grill over hot grill 10 minutes on each side or until chicken is no longer pink.
4. Can also be baked in 350 degree oven until chicken is done.

Calories 171
Calories from Fat 33 (19%)
Amount Per Serving %RDA
Total Fat 3.7g 5%
Saturated Fat 1.1g 5%
Polyunsat. Fat 0.8g
Monounsat. Fat 1.3g
Cholesterol 88mg 29%
Sodium 76mg 3%
Potassium 266mg 7%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Protein 32.3g 64%

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