Turkey Meatloaf

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Preparation time: 10mins
Cooking time: 20mins

Serves: 4


4 eggwhites large
1/2 tsp garlic powder
1/2 cup ketchup, unsweetened
4 oz quaker oatmeal
1 cup boiled unsalted onion
2 dash ground black pepper
8 oz medium tomatillo salsa
1 lb ground raw turkey
1 cup a soup - vegetable soup, spring mix


Mix all ingredients except ketchup until well blended. Place in meatloaf pan and cover the top of the
meatloaf with ketchup. Bake in a preheated oven at 350 degrees for 1-1/2 hours.

Calories :164
Protein (g) 16.5
Carbohydrates (g) :9
Fat (g) : 7
Carb - Protein - Fat % Ratio: 22-41-37

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