Barbecued pork

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Atkins-friendly Chinese barbecued pork. 900 calories

Preparation time: 30 min
Cooking time: 5 min

Serves: 2


450 g lean pork
1 Tbsp ground ginger
1/2 tsp five spice powder
1 Tbsp minced garlic
1/2 tsp salt
2 Tbsp white cooking wine
2 Tbsp soy sauce
2 Tbsp Splenda


Chill the pork so it is easier to cut into 5 mm thick slices. Mix the remaining ingredients in a bowl and add the pork. Allow to marinate for at least 30 minutes, stirring occasionally.
Grill the pork on a barbecue or fry it in a hot pan for a minute or two until it is just done.
Honey may be substituted for the Splenda if you aren't concerned about carbohydrates or calories.


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