Dairy free  · Nut free Easy Beef Jerky Stew for Camping and Outdoor Meals

Perfect for hunting trips, camping, or any outdoor adventure, this easy Beef Jerky stew recipe is designed for simple preparation on a spirit burner, gas stove, or over a campfire. Enjoy a hearty, healthier, and convenient low-carb meal on your long excursions.

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Dairy free Healthy Coconut Chicken for South Beach Diet Phase 1

This delicious and healthy coconut chicken recipe, adapted from the South Beach Diet Cookbook, is so flavorful you’ll forget you’re on a diet. It’s an easy-to-make dish that even impresses picky eaters, perfect for South Beach Diet Phase 1!

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Vegetarian  · Vegan  · Dairy free South Beach Diet Phase 1 Glazed Bell Peppers and Snow Peas

Discover a delicious and healthy side dish perfectly tailored for the South Beach Diet Phase 1. These quick and easy glazed bell peppers and snow peas, with a hint of balsamic and garlic, make a flavorful accompaniment to any meal and are also vegetarian, vegan, and dairy-free.

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